STRENGTH – FRONT SQUAT:
5 x 5 @78/+82 % 1RM
-Add load every set
5 MINUTES REST
12 MINUTES AMRAP OF:
10 x Power Snatch 40/30 kg
15 x Box Jump 60/50cm
20 x Double Under
STRENGTH – FRONT SQUAT:
5 x 5 @78/+82 % 1RM
-Add load every set
5 MINUTES REST
12 MINUTES AMRAP OF:
10 x Power Snatch 40/30 kg
15 x Box Jump 60/50cm
20 x Double Under