WOD 08-09

Posted on Settembre 7, 2021 by - WOD

20′ AMRAP

20 Shoulder to OH @60/40kg

200 m Farmer carry KB@24/16kg

20 Snatch @60/40kg

200 m Farmer carry

20 Front rack lunges @60/40kg

200m OH walk KB@24/16kg

20 Front squat @60/40kg

200 m OH walk