Strength work up to 1RM
BENCH PRESS
5′ rest
8’AMRAP of
3hand stand push up
6 goblet squat 24/16 kb
9 swing 24/16 kb
Strength work up to 1RM
BENCH PRESS
5′ rest
8’AMRAP of
3hand stand push up
6 goblet squat 24/16 kb
9 swing 24/16 kb