BACK SQUAT:
5 x 3 @60-70%1RM – TEMPO 5511 (=5″ down, 5″ bottom, 1″ up,1″ top)
5 MINUTES REST
21-15 AND 9 REPS FOR TIME OF:
Power Clean 60/40 kg
Bar-jumping Burpee
-Time Cap: 12 minutes
BACK SQUAT:
5 x 3 @60-70%1RM – TEMPO 5511 (=5″ down, 5″ bottom, 1″ up,1″ top)
5 MINUTES REST
21-15 AND 9 REPS FOR TIME OF:
Power Clean 60/40 kg
Bar-jumping Burpee
-Time Cap: 12 minutes