WOD 08-07 WOD

9 Clean 

15 Wall Ball

15 Burpees Box Jump

15 Sit-ups

7 Clean 

15 WB

15 BBJ

15 Sit-ups

5 Clean

15 WB

15 BBJ

15 Sit-ups

3 Clean

15 WB

15 BBJ

15 Sit-ups

BB @90/60kg

Cap Time 18’

 

 

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