WOD 08-06

FOR TIME:

50 x Power Snatch 50/30 kg
100 x Swing 20/12 kg
50 x Pull Up
100 x Double Under
50 x Push Press 50/30 kg
100 x Sumo Deadlift High Pull KB 20/12 kg

OR
FOR COMPETITORS:
“Annie”
50-40-30-20-10 REPS FOR TIME OF:

Double Under
Sit Up