COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 16 MINUTES:
12 x Swing 24/16 kg
9 x Overhead Squat 40/30 kg
6 x Pull Up
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 16 MINUTES:
12 x Swing 24/16 kg
9 x Overhead Squat 40/30 kg
6 x Pull Up