EVERY MINUTES ON THE MINUTES FOR 10 MINUTES:
20 x Double Under
1 x Power Clean 80/85% 1RM C&J
1 x Hang Squat Clean 80/85% 1RM C&J
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
3 x Muscle Up
3 x Shuttle Run 10m
6 x Muscle Up
6 x Shuttle Run 10m
9 x Muscle Up
9 x Shuttle Run 10m
12 x Muscle Up
12 x Shuttle Run 10m
THIS IS A TIMED WORKOUT. IF YOU COMPLETE THE ROUND OF 12, GO ON TO 15. IF YOU COMPLETE THE ROUND OF 15, GO ON TO 18. ETC….