WOD 08-05

link demo: https://youtu.be/aOOlOHGspZ4

WOD created by Rebecca Donini

3 RDs for time

20 OH Weighted lunge

3 wall climb

20 Squat Jump

3 wall climb

20 thruster

3 wall climb

20 jumping lunges

3 wall climb


Rest as needed

3 RDs of Tabata, rest 1’ between RDs

Commando Plank

Mountain climber

Bent leg jack knife 

AB Bike

Russian twist

Leg lift with raised hip

Toetouch crunch 

Alt. V ups


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