WOD 07-12

In Team of 2

30 High Hang Syncro Snatch 20/15kg

2 RDs of “Mary” : 5 HSPU

                                10 Pistols

                                15 Pull-up

 1 RD each Team-mate

20 Hang Syncro Snatch 30/20kg

4 RDs of “Mary” alternating RDs

10 Syncro Snatch 40/30kg

6 RDs of “Mary” alternating RDs

5 Syncro Snatch 50/35kg

8 RDs of “Mary” alternating RDs

 

CAP TIME 25′

 

 

 

 

 

 

Lascia un commento