HERO TEAM WOD
“TRUDER”
- For Time
- 1 mile Run (together)
- 31 Push-Ups (each)
- Then, 20 Rounds
- 3 DL 60/45kg
- 3 C&J 60/45kg
- 3 Front Squats 60/45kg
- Then, perform:
- 31 Push-Ups (each)
- 1 mile Run (together)
HERO TEAM WOD
“TRUDER”