15′ GYMNASTIC SKILLS
15′ WEIGHT LIFTING SKILLS
OR
FOR TIME:
9 x Windmill KB 32/24 kg (9 Left arm + 9 Right Arm)
18 x Clean & Jerk 60/40 kg
27 x Shuttle Run 10 m
6 x Windmill KB 32/24 kg (6 Left arm + 6 Right Arm)
12 x Clean & Jerk 60/40 kg
18 x Shuttle Run 10 m
3 x Windmill KB 32/24 kg (3 Left arm + 3 Right Arm)
6 x Clean & Jerk 60/40 kg
9 x Shuttle Run 10 m