EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
3 x Handstand Push Up
5 x Power Clean 70/45 kg
20 x Double Under
3 MINUTES REST
COMPLETE AS MANY REPS AS POSSIBLE – 3 x 3 MINUTES ON, 2 MINUTES OFF:
10 x Box Jump 60/50 cm
10 x KB Sumodeadlift High Pull 32/24 kg
10 x Push Up