SKILL – 10 MINUTES PRACTICE OF:
Handstand Holds
6 ROUNDS FOR TIME OF:
10m Handstand Walk / 40m Bear Crawl / Double Kettlebell Overhead Walk
10 x 1-legged Burpee (5 L-leg+5 R-leg)
10 x Hollow Rock
10 x Roll Up to 1-Legged Squat
SKILL – 10 MINUTES PRACTICE OF:
Handstand Holds
6 ROUNDS FOR TIME OF:
10m Handstand Walk / 40m Bear Crawl / Double Kettlebell Overhead Walk
10 x 1-legged Burpee (5 L-leg+5 R-leg)
10 x Hollow Rock
10 x Roll Up to 1-Legged Squat