20 MINUTES TO FIND YOUR 1 RM OF:
Squat Snatch
5 MINUTES REST
21-15 AND 9 REPS FOR TIME OF:
Overhead Squat 60/40 kg
Toes to Bar
20 MINUTES TO FIND YOUR 1 RM OF:
Squat Snatch
5 MINUTES REST
21-15 AND 9 REPS FOR TIME OF:
Overhead Squat 60/40 kg
Toes to Bar