20′ to find 1RM of
SNATCH
3 RDs
1′ Hang Power Snatch @20/15 kg m.e.
1′ D.U. m.e.
1′ OH Squat m.e.
1′ Reverse Plank Hold m.e.
20′ to find 1RM of
SNATCH
3 RDs
1′ Hang Power Snatch @20/15 kg m.e.
1′ D.U. m.e.
1′ OH Squat m.e.
1′ Reverse Plank Hold m.e.