In a window of 18′
500 m Row
400 m Run
30 Wall ball
20 Pull up
10 Wall climb
20 Pull up
30 Wall ball
400 m Run
500 m Row
In the remaining time M. E. Rope climb
In a window of 18′
500 m Row
400 m Run
30 Wall ball
20 Pull up
10 Wall climb
20 Pull up
30 Wall ball
400 m Run
500 m Row
In the remaining time M. E. Rope climb