WOD 06-09 WOD

 

  • Hero Wod “ BULLFROG 811 GS”
  • AMRAP in 29 minutes
  • Buy-In: 811 meter Run
  •  
  • Then:
  • 8 Pull-Ups
  • 11 Push Presses @60/40kg
  • 8 Box Jumps 
  • 11 Kettlebell Swings @24/16kg
  • 8 Toes-to-Bars
  • 11 Power Cleans @60/40kg
  • 8 Burpees

 

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