COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:
6 x Thruster 60/40 kg
12 x Box Jump 60/50 cm
18 x Swing 24/16 kg
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 20 MINUTES OF:
6 x Thruster 60/40 kg
12 x Box Jump 60/50 cm
18 x Swing 24/16 kg