STRENGHT – EVERY MINUTE ON THE MINUTE FOR 12 MINUTES DO:
1 x Snatch 90% 1RM
5 MINUTES REST
8 MINUTES AMRAP OF:
“Cindy”
5 x Pull Up
10 x Push Up
15 x Air Squat
STRENGHT – EVERY MINUTE ON THE MINUTE FOR 12 MINUTES DO:
1 x Snatch 90% 1RM
5 MINUTES REST
8 MINUTES AMRAP OF:
“Cindy”
5 x Pull Up
10 x Push Up
15 x Air Squat