5 RDs F.T.
1000/800 m Bike-erg *
12 DL @85/60kg
30 Sit-ups
100 m Farmers Carry 2DB @22,5/15kg
*500/400m Row
*400/350m Ski-erg
5 RDs F.T.
1000/800 m Bike-erg *
12 DL @85/60kg
30 Sit-ups
100 m Farmers Carry 2DB @22,5/15kg
*500/400m Row
*400/350m Ski-erg