CHOOSE YOUR WORKOUT OF THE DAY
WOD A – 3 ROUNDS FOR TIME OF:
20 x KB Snatch (10 L-arm+10 R-arm) 24/16 kg
20 x KB Push Press (10 L-arm+10 R-arm) 24/16 kg
20 x Windmill (10 L-arm+10 R-arm) 24/16 kg
20 x Goblet Squat 24/16 kg
OR
WOD B – 3 ROUNDS FOR TIME OF:
15 x Deadlift 60/40 kg
15 x Clean 60/40 kg
15 x Shoulder to Overhead 60/40 kg
15 x Front Squat 60/40 kg