STRENGTH – 20 MINUTES TO FIND YOUR 3RM OF:
Deadlift
5 MINUTES REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Muscle Up
1′ Box Jump Over 60/50 cm
1′ Ground to Overhead 50/35 kg
1′ Renegade Row KB 20/12 kg
1′ Active REST = Plank
STRENGTH – 20 MINUTES TO FIND YOUR 3RM OF:
Deadlift
5 MINUTES REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Muscle Up
1′ Box Jump Over 60/50 cm
1′ Ground to Overhead 50/35 kg
1′ Renegade Row KB 20/12 kg
1′ Active REST = Plank