COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 22 MINUTES OF:
10 x Burpee Pull Up
20 x Handstand Push Up
30 x Power Clean 50/35 kg
40 x Weighted Walking lunge 20/10 kg
50 x Sit Up
60 x Wall Ball 10/6 kg
70 x Swing 16/12 kg
800m Row
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 22 MINUTES OF:
10 x Burpee Pull Up
20 x Handstand Push Up
30 x Power Clean 50/35 kg
40 x Weighted Walking lunge 20/10 kg
50 x Sit Up
60 x Wall Ball 10/6 kg
70 x Swing 16/12 kg
800m Row