FOR TIME:
15 x Clean 50/35 kg
30 x Swing 24/16 kg
15 x Thruster 50/35 kg
30 x Box Jump 60/50 cm
15 x Snatch 50/35 kg
30 x Wall Ball 10/6 kg
15 x Jerk 50/35 kg
100 x Double Under
15 x Jerk 50/35 kg
30 x Wall Ball 10/6 kg
15 x Snatch 50/35 kg
30 x Box Jump 60/50 cm
15 x Thruster 50/35 kg
30 x Swing 24/16 kg
15 x Clean 50/35 kg
TIME CAP 30 MINUTES
IF THE TIME CAP IS EXCEEDED, YOUR TIME WILL BE 30 MINUTES PLUS 1 SECOND PER REPS LEFT TO EXECUTE