WOD 06-04

LINK DEMO: https://youtu.be/XPqZP6sNGhk


CAP TIME 8′

10-9-8-7…..1

Buprees

Push-ups

Air Squat

then 

3 RDs ME

1′ Plank hold

1′ Dragon Fly

1′ Rolling Fwd

 

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