12 MINUTES TO FIND YOUR 3RM OF:
Weithed Push Up
12 MINUTES AS MANY ROUNDS AS POSSIBLE OF:
3-6-9-12-15… x Cluster
3-6-9-12-15… x Chest to Bar
CONTINUE TO ADD 3 REPS UNTIL THE END OF TIME
12 MINUTES TO FIND YOUR 3RM OF:
Weithed Push Up
12 MINUTES AS MANY ROUNDS AS POSSIBLE OF:
3-6-9-12-15… x Cluster
3-6-9-12-15… x Chest to Bar
CONTINUE TO ADD 3 REPS UNTIL THE END OF TIME