20 MINUTES TO FIND YOUR 3RM OF:
Thruster
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
7 x Front Squat 60/40 kg
7 x Burpee
7 x Toe to Bar
20 MINUTES TO FIND YOUR 3RM OF:
Thruster
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
7 x Front Squat 60/40 kg
7 x Burpee
7 x Toe to Bar