USE 80% OF YOUR 1RM CLEAN & JERK
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES OF:
1 x Squat Clean
1 x Hang Clean
1 x Thruster
5 MINUTES REST
3 ROUNDS FOR TIME OF:
9 x Kettlebell Sumodeadlift High Pull 32/24 kg
9 x Box Jump over 60/50 cm
USE 80% OF YOUR 1RM CLEAN & JERK
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES OF:
1 x Squat Clean
1 x Hang Clean
1 x Thruster
5 MINUTES REST
3 ROUNDS FOR TIME OF:
9 x Kettlebell Sumodeadlift High Pull 32/24 kg
9 x Box Jump over 60/50 cm