WOD 05-12

3 RDs F.T.

1′ ME cal Bike

1′ ME HSPU

1′ ME KB Swing @24/16kg

1′ ME Pistols

 

10′ Practice Butterfly/Kipping Pull-up

*Adv. Butterfly

*Int. Kipping

*Beg. Jumping Pull-up

then

Death by Pull-up

1st. 1 Pull-up

2nd. 2 Pull-up

3rd. 3 Pull-up

4th ……..

 

 

 

 

Lascia un commento