FOR TIME:
12 x Hang Clean 80/50 kg
3 x Weighted Rings Dip 20 kg / Rings Dip
9 x Hang Clean 80/50 kg
6 x Weighted Rings Dip 20 kg / Rings Dip
6 x Hang Clean 80/50 kg
9 x Weighted Rings Dip 20 kg / Rings Dip
3 x Hang Clean 80/50 kg
12 x Weighted Rings Dip 20 kg / Rings Dip