WOD 05-09

YOU HAVE 3 ATTEMPTS FOR EVERY EXERCISE – MAX REPS OF:

Back Squat BW / 0,75 x BW
Strict Pull up
Strict Rings Dip
Deadlift BW / 0,75 x BW – Only touch and go

FULL RANGE OF MOTION IN EVERY REP

5 MINUTES REST

AS MANY REPS AS POSSIBLE IN 6 MINUTES OF:

Double Under