YOU HAVE 3 ATTEMPTS FOR EVERY EXERCISE – MAX REPS OF:
Back Squat BW / 0,75 x BW
Strict Pull up
Strict Rings Dip
Deadlift BW / 0,75 x BW – Only touch and go
FULL RANGE OF MOTION IN EVERY REP
5 MINUTES REST
AS MANY REPS AS POSSIBLE IN 6 MINUTES OF:
Double Under