WOD 05-09 “See The White Sheet…or Shit”

Posted on Settembre 4, 2012 by - WOD

STRENGTH – WORK UP TO 1RM OF:

Squat Clean

5 MINUTES REST

10 MINUTES AMRAP OF:

5 x Handstand Push Up
10 x Pull Up
5 x Rings Dip
10 x Burpee