STRENGTH – WORK UP TO YOUR 1RM OF:
Squat Clean
5 MINUTES REST
12 MINUTES AS MANY ROUNDS AS POSSIBLE OF:
9 x Burpee
12 x Wall Ball 10/6 kg
15 x Swing 24/16 kg
STRENGTH – WORK UP TO YOUR 1RM OF:
Squat Clean
5 MINUTES REST
12 MINUTES AS MANY ROUNDS AS POSSIBLE OF:
9 x Burpee
12 x Wall Ball 10/6 kg
15 x Swing 24/16 kg