WOD 05-07

Practice C&J as Warm-up

15′ Cap Time

Ladder Up +1/+5

1 C&J @90/60kg

5 Push-ups

5 Air Squat

2 C&J

10 Push-ups

10 Air Squat

3 C&J……….

…..until

5 C&J

25 Push-ups

25 Air Squat