EVERY MINUTE ON THE MINUTE FOR 10 MINUTES: (USE 75/80% OF YOUR 1RM OF SNATCH)
1 x Snatch
1 x High Hang Squat Snatch
1 x Overhead Squat
5′ REST
WITH A TIME CAP OF 12′ COMPLETE 3-6-9-12 AND 15 REPS OF:
Thruster 50/35 kg
Burpee
Toe To Bar
IF YOU HAVE NOT COMPLETED THE ENTIRE WOD BY THE 12 MINUTES TIME CAP, YOUR SCORE WILL BE 12 MINUTES PLUS 1 SECOND PENALTY FOR ANY UNCOMPLETED REP