EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
2 x Squat Snatch +70% 1RM
2 x Overhead Squat +70% 1RM
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 15 MINUTES OF:
200m Run
15 x Shoulder to Overhead 40/30 kg
21 x Swing 24/16 kg
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
2 x Squat Snatch +70% 1RM
2 x Overhead Squat +70% 1RM
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 15 MINUTES OF:
200m Run
15 x Shoulder to Overhead 40/30 kg
21 x Swing 24/16 kg