STRENGTH – WORK UP TO YOUR 3RM OF:
Deadlift
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
12 x Push Up
12 x Box Jump 60/50 cm
12 x Sumodeadlift High Pull 30/20 kg
STRENGTH – WORK UP TO YOUR 3RM OF:
Deadlift
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
12 x Push Up
12 x Box Jump 60/50 cm
12 x Sumodeadlift High Pull 30/20 kg