FOR TIME:
50 x Overhead Squat 40/30 Kg
50 x Push Up
50 x Box Jump Over 60/50 cm
50 x Pull Up
50 x Wall Ball 10/6 kg
FOR TIME:
50 x Overhead Squat 40/30 Kg
50 x Push Up
50 x Box Jump Over 60/50 cm
50 x Pull Up
50 x Wall Ball 10/6 kg