WOD 05-01

21 x Over Head Squat 40/30kg
30 x Double Under
21 x Sumo Dead Lift high Pull 40/30kg
30 x Double Under
21 x Thruster 40/30kg
30 x Double Under
15 x Over Head Squat 40/30kg
30 x Double Under
15 x Sumo Dead Lift high Pull 40/30kg
30 x Double Under
15 x Thruster 40/30kg
30 x Double Under
9 x Over Head Squat 40/30kg
30 x Double Under
9 x Sumo Dead Lift high Pull 40/30kg
30 x Double Under
9 x Thruster 40/30kg
30 x Double Under