AS HEAVY AS POSSIBLE – 5 SETS WITH +85% 1RM OF YOUR CLEAN OF:
1 x Power Clean
1 x Hang Squat Clean
2 x Front Squat
5 MINUTES REST
FOR TIME:
Row 2K
– Every 2:30 minutes complete 7 Burpee over the erg
AS HEAVY AS POSSIBLE – 5 SETS WITH +85% 1RM OF YOUR CLEAN OF:
1 x Power Clean
1 x Hang Squat Clean
2 x Front Squat
5 MINUTES REST
FOR TIME:
Row 2K
– Every 2:30 minutes complete 7 Burpee over the erg