WOD 04-12

20′ AMRAP

5 DL @120/80kg

10+10 DB OHS @20/15kg

20 alt. DB Snatch

 

Tartaruga-day Cashout

EMOM 12′

1′ Roll out with BB

1′ Lateral plank dx

1′ Dragoflag

1′ Lateral plank sx

 

 

 

 

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