STRENGTH – WORK UP TO YOUR 1RM OF:
Cluster
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 16 MINUTES OF:
4 x Muscle Up
8 x 1-legged Squat (alternating leg)
12 x Swing 24/16 kg
STRENGTH – WORK UP TO YOUR 1RM OF:
Cluster
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 16 MINUTES OF:
4 x Muscle Up
8 x 1-legged Squat (alternating leg)
12 x Swing 24/16 kg