STRENGTH – WORK UP TO YOUR 3RM OF:
Front Squat
5 MINUTES REST
8 MINUTES AMRAP OF:
10 x Thruster 50/30 kg
20 x Kettlebell Snatch 24/16 kg (10 Left + 10 Right)
STRENGTH – WORK UP TO YOUR 3RM OF:
Front Squat
5 MINUTES REST
8 MINUTES AMRAP OF:
10 x Thruster 50/30 kg
20 x Kettlebell Snatch 24/16 kg (10 Left + 10 Right)