15′ Practice Rope Climb
2′ ME Rope Climb
2′ AMRAP 5 KB Swing+3 KB Burpees
2′ ME GHD sit-ups
2′ 5 DB Snatch+ 3 OHS @15/10kg
2′ H P Clean @60/40kg
2′ BJ + 3 T2B
Rest 2′ between RDs
15′ Practice Rope Climb
2′ ME Rope Climb
2′ AMRAP 5 KB Swing+3 KB Burpees
2′ ME GHD sit-ups
2′ 5 DB Snatch+ 3 OHS @15/10kg
2′ H P Clean @60/40kg
2′ BJ + 3 T2B
Rest 2′ between RDs