WOD 04-10

Tempo Back Squat

3reps x 5 set

3” to go down, 3” down, 1” up

Try to add weight at every set

 

4 RDS:

1 Rd is 3’30”:

500m row, or 30cal bike, or 400m run

1 RD of Cindy 

— in the remaining time: Max effort Shouledr to OH 60/40

THE SUM OF SHOULDER TO OH WILL BE YOUR SCORE

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