STRENGTH – 5-5 -5- 5 -5 REPS OF:
Push Press Behind The Neck Snatch Grip
5 MINUTES REST
FOR TIME:
2000m Row
-EVERY MINUTE ON THE MINUTE DO: 1 BURPEE THE 1st MINUTE, 2 BURPEES THE 2nd, 3 BURPEES THE 3rd, ETC…
-WORKOUT ENDS WHEN YOU COMPLETE 2000m ROW OR IF YOU CAN’T FINISH THE BURPEES WITHIN THE MINUTE