BARBELL COMPLEX – AS HEAVY AS POSSIBLE:
1 x Squat Clean
2 x Hang Squat Clean
3 x Overhead Squat
5 MINUTES REST
FOR TIME:
100 x Wall Ball 9/6 kg
50 x Burpee
25 x Bar Muscle Up
– Time Cap: 15 minutes
BARBELL COMPLEX – AS HEAVY AS POSSIBLE:
1 x Squat Clean
2 x Hang Squat Clean
3 x Overhead Squat
5 MINUTES REST
FOR TIME:
100 x Wall Ball 9/6 kg
50 x Burpee
25 x Bar Muscle Up
– Time Cap: 15 minutes