20 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
3 x L-Pull Up
3 x Handstand Push Up
3 x 1 Legged Squat (3 reps Right leg + 3 reps Left leg)
6 x L-Pull Up
6 x Handstand Push Up
6 x 1 Legged Squat (6 reps Right leg + 6 reps Left leg)
9 x L-Pull Up
9 x Handstand Push Up
9 x 1 Legged Squat (9 reps Right leg + 9 reps Left leg)
12 x L-Pull Up
12 x Handstand Push Up
12 x 1 Legged Squat (12 reps Right leg + 12 reps Left leg)
15 x L-Pull Up
15 x Handstand Push Up
15 x 1 Legged Squat (15 reps Right leg + 15 reps Left leg)
………….
ADD 3 REPS EVERY ROUND UNTIL THE END OF TIME