CHOOSE YOUR DESTINY:
WOD A
5 ROUNDS FOR TIME OF:
7 x Snatch Grip Deadlift 60/40 kg
7 x Hang Snatch 60/40 kg
7x Overhead Squat 60/40 kg
OR
WOD B
5 ROUNDS FOR TIME OF:
7 x L-arm Windmill 24/16 KB
7 x R–arm Windmill 24/16 KB
7 x L-arm Snatch 24/16 KB
7 x R-arm Snatch 24/16 KB
7 x L-arm Overhead Squat 24/16 KB
7 x R-arm Overhead Squat 24/16 KB